Jersey Mike's Nutrition and Calories Facts [ Updated 2024 ]

Jersey Mike’s Nutrition and Calories facts will break down all the numbers for your favorite subs and wraps. We’ll help you choose the right meal for your taste and dietary requirements.

Find all the information on your food including calories proteins, calories, and fat to help you lose weight or eat healthier.

In the following article, we’ll discuss the nutrition information of certain of the most well-known Jersey Mike’s menu items.

Jersey Mike’s Nutrition and Calories Facts

Jersey Mike’s has a wide variety of subs and salads. The calorie content of each menu item depends on the size of the portion, the preparation method, ingredient substitutions, and product testing. Calorie is calculated for each menu item based on Jersey Mike.

Cold Subs

The calorie content of Jersey Mike’s cold subs varies by sub and size.

Menu	Calories	Fat (g)	Carbs (g)	Sugars (g)	Protein (g)
Jersey Shore’s Favorite Mini	470	24.12	40.98	5.07	21.4
Jersey Shore’s Favorite Regular	810	44.67	62.59	8.21	37.45
Jersey Shore’s Favorite Giant	1,520	84.43	121.9	14.14	65.08
Jersey Shore’s Favorite Wrap	840	49.08	61.75	6.59	35.2
Jersey Shore’s Favorite Tub	530	42.08	9.75	6.59	27.2
Ham & Provolone Mini	470	24.25	40.78	4.87	21.86
Ham & Provolone Regular	810	44.48	62.13	7.75	36.76
Ham & Provolone Giant	1,520	84.38	121.24	13.47	64.85
Ham & Provolone Wrap	840	48.89	61.29	6.13	34.51
Ham & Provolone Tub	530	41.89	9.29	6.13	26.51
The Veggie Mini	540	32.3	41.67	4.35	23.96
The Veggie Regular	920	58.19	63.31	6.58	38.7
The Veggie Giant	1,820	116.27	124.11	11.61	76.82
The Veggie Wrap	950	62.6	62.47	4.96	36.45
The Veggie Tub	640	55.6	10.47	4.96	28.45
The Super Sub Mini	490	24.73	41.79	5.88	25.45
The Super Sub Regular	820	44.42	63.62	9.24	40.3
The Super Sub Giant	1,540	84.27	123.81	16.05	71.04
The Super Sub Wrap	850	48.83	62.78	7.62	38.05
The Super Sub Tub	540	41.83	10.78	7.62	30.05
Turkey & Provolone Mini	460	25.49	40.29	4.38	25.15
Turkey & Provolone Regular	780	47.03	61.18	6.8	43.58
Turkey & Provolone Giant	1,480	88.63	119.65	11.88	76.24
Turkey & Provolone Wrap	800	50.29	60.2	5.04	37.58
Turkey & Provolone Tub	490	43.29	8.2	5.04	29.58
Tuna Fish Mini	600	39.65	40.77	4.86	19.68
Tuna Fish Regular	1,020	71.06	61.95	7.51	31.89
Tuna Fish Giant	1,940	134.73	121.29	13.32	59.62
Tuna Fish Wrap	1,050	75.47	61.11	5.89	29.64
Tuna Fish Tub	740	68.47	9.11	5.89	21.64
Roast Beef & Provolone Mini	530	25.64	39.86	3.95	36.68
Roast Beef & Provolone Regular	870	45.55	60.32	5.94	55.55
Roast Beef & Provolone Giant	1,690	87.91	118.21	10.44	107.23
Roast Beef & Provolone Wrap	900	49.96	59.48	4.32	53.3
Roast Beef & Provolone Tub	590	42.96	7.48	4.32	45.3
The Original Italian Mini	560	30.67	42.4	6.4	28.39
The Original Italian Regular	940	54.77	64.67	10.14	45.37
The Original Italian Giant	1,780	104.37	125.86	17.8	80.91
The Original Italian Wrap	970	59.18	63.84	8.52	43.12
The Original Italian Tub	660	52.18	11.84	8.52	35.12
Club Sub Mini	640	42.33	41.13	5.21	28.33
Club Sub Regular	1,120	79.47	62.71	8.3	45.93
Club Sub Giant	2,140	153.09	122.21	14.4	78.98
Club Sub Wrap	1,140	83.12	61.57	6.38	40.94
Club Sub Tub	830	76.12	9.57	6.38	32.94
Club Supreme Mini	640	41.43	40.62	4.45	33.75
Club Supreme Regular	1,120	78.67	61.81	7.04	55.08
Club Supreme Giant	2,140	151.4	120.84	12.41	93.19
Club Supreme Wrap	1,160	76.08	8.98	5.42	44.83
Club Supreme Tub	850	498.25	367.48	37.04	342.51
BLT Mini	430	24.49	39.04	39.04	13.21
BLT Regular	710	43.82	59.27	6.08	19.98
BLT Giant	1,400	87.53	116.65	10.92	39.46
BLT Wrap	750	48.35	60.56	5.9	18.21
BLT Tub	430	41.2	5.91	4.1	9.61
The Number Four Mini	460	23.51	41.58	5.67	22
The Number Four Regular	780	42.74	63.51	9.13	36.14
The Number Four Giant	1,480	81.44	123.52	15.75	63.66
The Number Four Wrap	810	47.15	62.67	7.51	33.89
The Number Four Tub	500	40.15	10.67	7.51	25.89
Stickball Special Mini	490	27.07	40.83	4.9	21
Stickball Special Regular	870	51.39	62.59	8.16	38.05
Stickball Special Giant	1,630	96.14	121.95	14.11	66.34
Stickball Special Wrap	910	55.8	61.75	6.54	35.8
Stickball Special Tub	600	48.8	9.75	6.54	27.8
Cancro Special Mini	530	27.12	40.11	4.13	32.2
Cancro Special Regular	920	50.27	60.81	6.31	57.67
Cancro Special Giant	1,720	94.93	119.14	11.14	99.7
Cancro Special Wrap	950	54.68	59.98	4.69	55.42
Cancro Special Tub	640	47.68	7.98	4.69	47.42
Chicken Salad Sub Mini	700	47.35	40.58	4.66	30.08
Chicken Salad Sub Regular	1,190	84.1	61.62	7.18	49.49
Chicken Salad Sub Giant	2,260	158.42	120.69	12.72	91.62
Chicken Salad Sub Wrap	1,220	88.51	60.78	5.56	47.24
Chicken Salad Sub Tub	910	81.51	8.78	5.56	39.24
California Dreamin’ Mini	430	24.16	41.52	4.14	20.24
California Dreamin’ Regular	730	45.04	63.14	6.52	36.24
California Dreamin’ Giant	1,430	87.68	123.8	11.37	64.46
California Dreamin’ Wrap	790	51.84	62.2	4.24	20.05
California Dreamin’ Tub	440	41.14	10.14	4.74	21.72
Natural Turkey Sub Mini	400	21.59	39.83	3.94	13.29
Natural Turkey Sub Regular	690	40.35	60.35	5.95	20.94
Natural Turkey Sub Giant	1,310	76.83	118.21	10.44	37.72
Natural Turkey Sub Wrap	720	44.76	59.51	4.33	18.69
Natural Turkey Sub Tub	410	37.76	7.51	4.33	10.69
Chipotle Turkey Sub Mini	600	40.68	40.29	4.38	25.15
Chipotle Turkey Sub Regular	1,040	76.25	61.04	6.66	39.83
Chipotle Turkey Sub Giant	2,030	149.06	119.61	11.84	75.17
Chipotle Turkey Sub Wrap	1,080	80.88	60.21	5.03	37.41
Chipotle Turkey Sub Tub	770	73.88	8.21	5.03	29.41
Pepperoni & Cheese Mini	590	38.19	41.57	5.25	20.75
Pepperoni & Cheese Regular	980	66.53	63.11	8.03	32.52
Pepperoni & Cheese Giant	1,810	66.53	122.85	13.93	57.62
Pepperoni & Cheese Wrap	1,020	66.53	62.3	6.42	30.63
Pepperoni & Cheese Tub	710	64.32	10.3	6.42	22.63
Salami & Cheese Mini	630	40.94	41.76	5.73	23.6
Salami & Cheese Regular	1,010	68.44	63.16	8.61	35.5
Salami & Cheese Giant	1,930	129.96	123.51	15.43	65.58
California Club Sub Mini	530	31.26	42.68	4.56	26.69
California Club Sub Regular	930	59.7	66.05	7.19	47.74
California Club Sub Giant	1,760	113.23	129.33	12.64	83.84
California Club Sub Wrap	960	64.11	65.21	5.57	45.49
California Club Sub Tub	650	57.11	13.21	5.57	37.49
Turkey Club Sub Mini	620	41.95	40.66	4.73	26.61
Turkey Club Sub Regular	1,080	79.02	61.78	7.36	42.57
Turkey Club Sub Giant	2,090	154.16	121.08	13.26	80.99
Turkey Club Sub Wrap	1,110	83.43	60.95	5.74	40.32
Turkey Club Sub Tub	800	76.43	8.95	5.74	32.32
The Italian (Hawaii Only) Mini	510	26.48	41.7	5.83	25.86
The Italian (Hawaii Only) Regular	890	53.18	63.05	8.51	37.65
The Italian (Hawaii Only) Giant	1,680	101.62	123.02	14.96	67.37
The Italian (Hawaii Only) Tub	610	50.59	10.21	6.89	27.4

Hot Subs

The calorie content of Jersey Mike’s hot subs varies by sub and size.

Menu	Calories	Fat (g)	Carbs (g)	Sugars (g)	Protein (g)
Grilled Portabella Mushroom & Swiss Regular	610	29.28	65.59	7.73	25.9
Grilled Portabella Mushroom & Swiss Giant	1,220	58.56	131.18	15.45	51.8
Grilled Portabella Mushroom & Swiss Wrap	640	33.69	64.76	6.11	23.65
Grilled Portabella Mushroom & Swiss Tub	330	26.69	12.75	6.11	15.65
Portabella Cheese Steak Regular	750	34.2	64.02	9.12	46.17
Portabella Cheese Steak Giant	1,500	68.13	128.03	18.24	92.34
Portabella Cheese Steak Wrap	780	38.61	63.18	7.5	43.92
Portabella Cheese Steak Tub	470	31.61	11.18	7.5	35.92
Portabella Chicken Cheese Steak Regular	700	28.03	66	10.11	47.83
Portabella Chicken Cheese Steak Giant	1,390	55.79	131.99	20.23	95.66
Portabella Chicken Cheese Steak Wrap	730	32.44	65.16	8.49	45.58
Portabella Chicken Cheese Steak Tub	420	25.44	13.16	8.49	37.58
Mike’s Famous Philly Regular	710	30.46	62.92	8.41	6.79
Mike’s Famous Philly Giant	1,420	60.93	125.83	16.83	91.14
Mike’s Famous Philly Wrap	740	34.87	62.08	6.79	43.32
Mike’s Famous Philly Tub	430	27.87	10.08	6.79	35.32
Chipotle Cheese Steak Regular	980	60.84	62.92	8.41	45.57
Chipotle Cheese Steak Giant	1,970	121.68	125.83	16.83	91.14
Chipotle Cheese Steak Wrap	1,020	65.25	62.08	6.79	43.32
Chipotle Cheese Steak Tub	710	58.25	10.08	6.79	35.32
Big Kahuna Cheese Steak Regular	760	35.01	64.32	8.72	48.35
Big Kahuna Cheese Steak Giant	1,530	70.03	129.3	17.74	96.78
Big Kahuna Cheese Steak Wrap	800	39.42	63.49	7.1	46.1
Big Kahuna Cheese Steak Tub	490	32.42	11.49	7.1	38.1
Mike’s Chicken Philly Regular	660	24.29	64.9	9.4	47.23
Mike’s Chicken Philly Giant	1,320	48.59	129.79	18.81	94.46
Mike’s Chicken Philly Wrap	690	28.7	64.06	7.78	44.98
Mike’s Chicken Philly Tub	380	21.7	12.06	7.78	36.98
Chipotle Chicken Cheese Steak Regular	930	54.67	64.9	9.4	47.23
Chipotle Chicken Cheese Steak Giant	1,860	109.34	129.79	18.81	94.46
Chipotle Chicken Cheese Steak Wrap	960	59.08	64.06	7.78	44.98
Chipotle Chicken Cheese Steak Tub	650	52.08	12.06	7.78	36.98
Big Kahuna Chicken Cheese Steak Regular	710	28.85	66.96	10.01	50.09
Big Kahuna Chicken Cheese Steak Giant	1,430	57.7	133.93	20.02	100.18
Big Kahuna Chicken Cheese Steak Wrap	740	33.25	65.47	8.09	47.76
Big Kahuna Chicken Cheese Steak Tub	430	26.25	13.47	8.09	39.76
Bacon Ranch Chicken Cheese Steak Regular	870	45.53	67.58	9.78	50.74
Bacon Ranch Chicken Cheese Steak Giant	1,730	90.99	134.09	18.84	101.24
Bacon Ranch Chicken Cheese Steak Wrap	900	49.94	66.74	8.16	48.49
Bacon Ranch Chicken Cheese Steak Tub	590	42.94	14.74	8.16	40.49
California Chicken Cheese Steak Regular	910	53.44	65.48	9.07	48.33
California Chicken Cheese Steak Giant	1,820	106.82	129.9	17.42	96.42
California Chicken Cheese Steak Wrap	950	57.85	64.64	7.45	46.08
California Chicken Cheese Steak Tub	640	50.85	12.64	7.45	38.08
Buffalo Chicken Cheese Steak Regular	840	42.29	69.22	11.43	49.89
Buffalo Chicken Cheese Steak Giant	1,670	84.51	137.37	22.14	99.54
Buffalo Chicken Cheese Steak Wrap	870	46.7	68.38	9.81	47.64
Buffalo Chicken Cheese Steak Tub	540	39.7	16.38	9.81	39.64
Meatball & Cheese Regular	800	38.65	73.35	11.11	37.13
Meatball & Cheese Giant	1,540	73.53	146.4	22.14	70.63
Meatball & Cheese Wrap	830	43.1	72.52	9.49	34.92
Meatball & Cheese Tub	520	36.1	20.52	9.49	26.92
Grilled Pastrami Reuben Regular	700	30.32	66.71	6.95	40.5
Grilled Pastrami Reuben Giant	1,350	54.5	131.53	12	81
Grilled Pastrami Reuben Wrap	740	34.73	65.87	5.32	38.25
Grilled Pastrami Reuben Tub	430	27.73	13.87	5.32	30.25
BBQ Beef Regular	660	10.57	81.34	18.7	58.21
BBQ Beef Giant	1,190	18.9	151.27	30.56	103.22
BBQ Beef Wrap	690	14.98	80.5	17.08	55.96
BBQ Beef Tub	380	7.98	28.5	17.08	47.96
Grilled Italian Regular	1,070	68.5	64.34	9.63	46.31
Grilled Italian Giant	1,990	127.14	125.14	16.75	81.28
Grilled Italian Wrap	1,100	72.91	63.51	8.01	44.06
Grilled Italian Tub	790	65.91	11.51	8.01	36.06

Dessert

The calorie content of Jersey Mike’s desserts varies by dessert and size.

Menu	Calories	Fat (g)	Carbs (g)	Sugars (g)	Protein (g)
Brownie	500	28	63	47	5
Butterscotch Jelly Krimpet	280	5	55	37	3
Butterscotch Krimpet	320	9	58	37	3
Chocolate Cupcakes	340	10	59	38	4
Chocolate Juniors	330	13	50	33	4
Chocolate Kandy Kake	280	16	31	21	5
Cream Filled Buttercream Cupcakes	400	15	63	42	3
Cream Filled Chocolate Cupcake	390	14	62	44	4
Cream Filled Koffee Kake Cupcakes	360	13	56	31	3
Koffee Kake Juniors	280	10	44	25	3
Peanut Butter Kandy Kake	280	16	31	21	5
TastyKake Apple Baked Pie	300	12	45	18	3
TastyKake Blueberry Baked Pie	330	11	54	25	3

Breakfast

First meal of the day to fuel your body and mind with the energy it needs to start the day. It also helps to improve your concentration and alertness.

A healthy breakfast should include a variety of foods, such as fruits, vegetables, whole grains, and protein.

Menu	Calories	Fat (g)	Carbs (g)	Sugars (g)	Protein (g)
Bacon, Egg & Cheese Mini	490	25.66	37.85	3.27	25.49
Sausage, Egg & Cheese Mini	880	64.22	37.85	3.27	35.68
Ham, Egg & Cheese Mini	500	22.84	39.12	4.55	32.89
Steak, Egg & Cheese Mini	530	23.06	37.85	3.27	42.82
Pork Roll, Egg & Cheese Mini	180	1.71	34.87	1.07	6.77

Kid’s Drink

A variety of drinks that are kid-friendly and refreshing. These drinks are typically made with low sugar or no sugar, and they are a good source of hydration.

They may also be made with different flavors, such as chocolate milk or strawberry lemonade.

Menu	Calories	Carbs (g)	Sugars (g)	Protein (g)
Agave Vanilla Cream	150	38.04	38.04	0
Classic Root Beer	150	39	39	0
Diet Mountain Dew	0	0.48	0.48	0.12
Diet Pepsi	0	0.12	0	0
Lemonade	150	40.08	39.96	0
Mt. Dew	160	43.92	43.8	0
Pepsi	150	41.4	41.28	0
Pink Lemonade	150	40.08	39.96	0
Sierra Mist	150	40.56	40.56	0
Sobe Yumberry Pomegranate	0	0.24	0	0
Tropicana Fruit Punch	170	45.12	44.88	0
Wild Cherry Pepsi	160	42.24	42.12	0

Kid’s Sandwiches

Smaller versions of popular sandwiches, made with kid-friendly ingredients.

Menu	Calories	Fat (g)	Carbs (g)	Sugars (g)	Protein (g)
Kid’s Sub Ham	230	5.74	30.18	3.34	13.41
Kid’s Sub Turkey	230	6.67	29.93	3.1	16.01
Kid’s Sub Salami	250	9.58	30.18	3.1	11.53

Jersey Mike’s Nutrition PDF

To find More information regarding Jersey Mike’s Nutrition and Calories Facts check Jersey Mike’s Nutrition PDF

FAQs

What are the calories in the Italian sub at Jersey Mike’s?

The Italian sub at Jersey Mike’s has 570 calories in the regular size and 1240 calories in the giant size.

Is Jersey Mike’s Subs healthy?

Jersey Mike’s hoagies aren’t particularly healthy, even though they do contain a decent amount of protein. Many of these sandwiches are high in saturated fats, salt, and artificial ingredients.

How many calories are in a giant club sub from Jersey Mike’s?

One serving of Jersey Mike’s #8 Club Sub-Giant contains 2,160 calories. The % Daily Value (DV) indicates the proportion of a nutrient in a serving of food relative to a daily diet. The daily reference intake used for general nutrition advice is 2,000 calories a day.

How many calories are in a Jersey Mike’s regular Italian sub?

A single serving of Jersey Mike’s Subs #13 The Original Italian Sub on Wheat Bread includes 72 grams of total carbohydrates, 66 grams of net carbs, 53 grams of fat, 45 grams of protein, and provides 940 calories.

What is Jersey Mike’s Sub Calorie #13?

Here are the calorie counts for each size and bread:
1. Regular sub on white bread: 680 calories
2. Mini sub on white bread: 430 calories
3. Giant sub on white bread: 1250 calories

How many calories are in a Jersey Mike’s #13 Giant?

One serving of Jersey Mike’s #13 The Original Italian – Giant contains 1760 calories.

Author

Abigail

Hello, I’m Abigail, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Jersey Mikes Menu. Let me guide you through the tantalizing array of flavors and options available at Jersey Mikes Menu, ensuring you have the best dining experience possible.
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Jersey Mikes Menu

Jersey Mike’s Nutrition and Calories Facts [ Updated 2024 ]